HAM & SWISS SUB vs BOLOGNA & AMERICAN WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SUB wins in 8 out of 10 nutrient categories
HAM & SWISS SUB: 8
vs
BOLOGNA & AMERICAN WEDGE: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS SUB | BOLOGNA & AMERICAN WEDGE | Winner |
|---|---|---|---|
| Calories | 264 cal | 279 cal | |
| Protein | 19.8 g | 10.3 g | |
| Carbs | 31.1 g | 20.6 g | |
| Fat | 6.6 g | 18.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SUB | BOLOGNA & AMERICAN WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SUB | BOLOGNA & AMERICAN WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 1,047 MG | 941 MG |