HAM & SWISS SANDWICH WITH SMOKED HAM vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 12 nutrient categories
HAM & SWISS SANDWICH WITH SMOKED HAM: 4
vs
HAM & CHEESE: 5
(3 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH WITH SMOKED HAM | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 13.2 g | 20.8 g | |
| Carbs | 29.5 g | 19.5 g | |
| Fat | 6.2 g | 13.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH WITH SMOKED HAM | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH WITH SMOKED HAM | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 130 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 731 MG | 1,143 MG |