HAM & SWISS SANDWICH WITH SMOKED HAM vs CANADIAN BACON BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH WITH SMOKED HAM wins in 6 out of 12 nutrient categories
HAM & SWISS SANDWICH WITH SMOKED HAM: 6
vs
CANADIAN BACON BREAKFAST SANDWICH: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH WITH SMOKED HAM | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 233 cal | 225 cal | |
| Protein | 13.2 g | 12.0 g | |
| Carbs | 29.5 g | 18.3 g | |
| Fat | 6.2 g | 11.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH WITH SMOKED HAM | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH WITH SMOKED HAM | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 731 MG | 599 MG |