HAM & SWISS SANDWICH WITH SMOKED HAM vs BOLOGNA & AMERICAN ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SANDWICH WITH SMOKED HAM wins in 6 out of 12 nutrient categories
HAM & SWISS SANDWICH WITH SMOKED HAM: 6
vs
BOLOGNA & AMERICAN ON WHITE: 3
(3 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH WITH SMOKED HAM | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Calories | 233 cal | 308 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 29.5 g | 25 g | |
| Fat | 6.2 g | 18.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH WITH SMOKED HAM | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH WITH SMOKED HAM | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 731 MG | 1,008 MG |