HAM & SWISS SANDWICH ON WHEAT vs TURKEY & CHEDDAR TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
HAM & SWISS SANDWICH ON WHEAT: 7
vs
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH ON WHEAT | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 22.1 g | 23.5 g | |
| Fat | 8.0 g | 11.8 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH ON WHEAT | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH ON WHEAT | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 593 MG | 721 MG |