HAM & SWISS SANDWICH ON WHEAT vs PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
HAM & SWISS SANDWICH ON WHEAT: 7
vs
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE: 1
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH ON WHEAT | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calories | 204 cal | 276 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 22.1 g | 34.1 g | |
| Fat | 8.0 g | 8.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH ON WHEAT | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH ON WHEAT | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 593 MG | 872 MG |