HAM & SWISS SANDWICH ON WHEAT vs HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 7 out of 12 nutrient categories
HAM & SWISS SANDWICH ON WHEAT: 7
vs
HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS: 3
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH ON WHEAT | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 243 cal | |
| Protein | 14.2 g | 12.7 g | |
| Carbs | 22.1 g | 28.3 g | |
| Fat | 8.0 g | 8.7 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH ON WHEAT | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH ON WHEAT | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 593 MG | 630 MG |