HAM & SWISS SANDWICH ON WHEAT vs CHICKEN BACON RANCH SUPER SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 6 out of 12 nutrient categories
HAM & SWISS SANDWICH ON WHEAT: 6
vs
CHICKEN BACON RANCH SUPER SUB: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH ON WHEAT | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Calories | 204 cal | 270 cal | |
| Protein | 14.2 g | 14.2 g | |
| Carbs | 22.1 g | 26.2 g | |
| Fat | 8.0 g | 12.1 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH ON WHEAT | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH ON WHEAT | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 593 MG | 723 MG |