HAM & SWISS SANDWICH ON WHEAT vs BACON
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
HAM & SWISS SANDWICH ON WHEAT: 7
vs
BACON: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH ON WHEAT | BACON | Winner |
|---|---|---|---|
| Calories | 204 cal | 273 cal | |
| Protein | 14.2 g | 11.0 g | |
| Carbs | 22.1 g | 28.2 g | |
| Fat | 8.0 g | 11.9 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH ON WHEAT | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH ON WHEAT | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 593 MG | 722 MG |