HAM & SWISS SANDWICH vs MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & SWISS SANDWICH: 4
vs
MEATBALLS IN MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 133 cal | |
| Protein | 14.2 g | 13.3 g | |
| Carbs | 22.1 g | 6.2 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 593 MG | 257 MG |