HAM & SWISS SANDWICH vs CARVING STATION TURKEY BREAST
Nutrition comparison per 100 g serving
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CARVING STATION TURKEY BREAST wins in 6 out of 10 nutrient categories
HAM & SWISS SANDWICH: 3
vs
CARVING STATION TURKEY BREAST: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 204 cal | 201 cal | |
| Protein | 14.2 g | 16.6 g | |
| Carbs | 22.1 g | 19.5 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 593 MG | 663 MG |