HAM & SWISS PRETZEL THIN vs GOURMET BITES OF THE WORLD
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL THIN wins in 5 out of 10 nutrient categories
HAM & SWISS PRETZEL THIN: 5
vs
GOURMET BITES OF THE WORLD: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL THIN | GOURMET BITES OF THE WORLD | Winner |
|---|---|---|---|
| Calories | 206 cal | 152 cal | |
| Protein | 13.4 g | 13.0 g | |
| Carbs | 27.8 g | 13.0 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL THIN | GOURMET BITES OF THE WORLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | HAM & SWISS PRETZEL THIN | GOURMET BITES OF THE WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 835 MG | 565 MG |