HAM vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
BACON CHEESEBURGER: 4
(1 ties)
Overview
| Nutrient | HAM | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 185 cal | 359 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 21.2 g | 22.9 g | |
| Fat | 6.5 g | 21.2 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HAM | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 652 MG | 576 MG |