HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH wins in 7 out of 11 nutrient categories
HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH: 7
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 14.7 g | 6.2 g | |
| Carbs | 31.0 g | 11.0 g | |
| Fat | 8.1 g | 0.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 527 MG | 388 MG |