HAM & SWISS CROISSANT vs LARGE AMERICAN HOAGIE
Nutrition comparison per 100 g serving
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LARGE AMERICAN HOAGIE wins in 5 out of 10 nutrient categories
HAM & SWISS CROISSANT: 4
vs
LARGE AMERICAN HOAGIE: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS CROISSANT | LARGE AMERICAN HOAGIE | Winner |
|---|---|---|---|
| Calories | 188 cal | 344 cal | |
| Protein | 8.4 g | 25.1 g | |
| Carbs | 14.1 g | 35.8 g | |
| Fat | 8.9 g | 11.2 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CROISSANT | LARGE AMERICAN HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 33.5 MG |
Minerals
| Mineral | HAM & SWISS CROISSANT | LARGE AMERICAN HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 764 MG | 1,237 MG |