HAM & SWISS CROISSANT vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
HAM & SWISS CROISSANT: 3
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | HAM & SWISS CROISSANT | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 168 cal | |
| Protein | 8.4 g | 12.0 g | |
| Carbs | 14.1 g | 17.3 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CROISSANT | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 23.1 MG |
Minerals
| Mineral | HAM & SWISS CROISSANT | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 764 MG | 620 MG |