HAM & SWISS CROISSANT vs DEVILED EGG SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS CROISSANT wins in 7 out of 10 nutrient categories
HAM & SWISS CROISSANT: 7
vs
DEVILED EGG SANDWICH: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS CROISSANT | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 218 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 14.1 g | 22.9 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CROISSANT | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | HAM & SWISS CROISSANT | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 764 MG | 482 MG |