HAM & SWISS CHEESE & LETTUCE ON A PRETZEL BUN SANDWICH vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SANDWICH wins in 6 out of 10 nutrient categories
HAM & SWISS CHEESE & LETTUCE ON A PRETZEL BUN SANDWICH: 3
vs
ITALIAN STYLE SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE & LETTUCE ON A PRETZEL BUN SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 202 cal | |
| Protein | 12.1 g | 13.6 g | |
| Carbs | 22.0 g | 22.1 g | |
| Fat | 10.2 g | 7.0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE & LETTUCE ON A PRETZEL BUN SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.2 MG |
Minerals
| Mineral | HAM & SWISS CHEESE & LETTUCE ON A PRETZEL BUN SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 515 MG | 710 MG |