HAM STYLE ROAST WITH AMBER ALE GLAZE vs PORK CHOPS
Nutrition comparison per 100 g serving
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HAM STYLE ROAST WITH AMBER ALE GLAZE wins in 6 out of 12 nutrient categories
HAM STYLE ROAST WITH AMBER ALE GLAZE: 6
vs
PORK CHOPS: 4
(2 ties)
Overview
| Nutrient | HAM STYLE ROAST WITH AMBER ALE GLAZE | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 192 cal | |
| Protein | 20.4 g | 17.2 g | |
| Carbs | 17.6 g | 3.0 g | |
| Fat | 6.5 g | 12.1 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STYLE ROAST WITH AMBER ALE GLAZE | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM STYLE ROAST WITH AMBER ALE GLAZE | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 907 MG | 0 MG | |
| Sodium, Na | 583 MG | 621 MG |