HAM STICKS vs MEDALLION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM STICKS: 4
vs
MEDALLION: 4
(3 ties)
Overview
| Nutrient | HAM STICKS | MEDALLION | Winner |
|---|---|---|---|
| Calories | 214 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STICKS | MEDALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STICKS | MEDALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |