HAM STICKS vs CHOCOLATE BANANA GRANOLA MINIS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
HAM STICKS: 5
vs
CHOCOLATE BANANA GRANOLA MINIS: 5
(2 ties)
Overview
| Nutrient | HAM STICKS | CHOCOLATE BANANA GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 17.9 g | 58.3 g | |
| Fat | 8.9 g | 14.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STICKS | CHOCOLATE BANANA GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HAM STICKS | CHOCOLATE BANANA GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 1,000 MG | 0 MG |