HAM STEAK vs MESQUITE SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HAM STEAK wins in 4 out of 10 nutrient categories
HAM STEAK: 4
vs
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | HAM STEAK | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 2.4 g | 4 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STEAK | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 810 MG | 640 MG |