HAM SLIDER ON PRETZEL vs TURKEY & SMOKED GOUDA
Nutrition comparison per 100 g serving
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TURKEY & SMOKED GOUDA wins in 5 out of 10 nutrient categories
HAM SLIDER ON PRETZEL: 4
vs
TURKEY & SMOKED GOUDA: 5
(1 ties)
Overview
| Nutrient | HAM SLIDER ON PRETZEL | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 212 cal | 227 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 22.7 g | 28.7 g | |
| Fat | 7.6 g | 7.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLIDER ON PRETZEL | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | HAM SLIDER ON PRETZEL | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 758 MG | 753 MG |