HAM SLIDER ON PRETZEL vs ROAST BEEF & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
HAM SLIDER ON PRETZEL: 2
vs
ROAST BEEF & CHEDDAR CHEESE: 7
(2 ties)
Overview
| Nutrient | HAM SLIDER ON PRETZEL | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 191 cal | |
| Protein | 11.6 g | 14.9 g | |
| Carbs | 22.7 g | 17.9 g | |
| Fat | 7.6 g | 6.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLIDER ON PRETZEL | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLIDER ON PRETZEL | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 758 MG | 668 MG |