HAM SLIDER ON PRETZEL vs BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM SLIDER ON PRETZEL: 4
vs
BACON: 4
(3 ties)
Overview
| Nutrient | HAM SLIDER ON PRETZEL | BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 313 cal | |
| Protein | 11.6 g | 10.1 g | |
| Carbs | 22.7 g | 26.3 g | |
| Fat | 7.6 g | 19.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLIDER ON PRETZEL | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLIDER ON PRETZEL | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 144 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 758 MG | 899 MG |