Ham Slices vs ""BACN
Nutrition comparison per 100 g serving
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Ham Slices wins in 4 out of 11 nutrient categories
Ham Slices: 4
vs
""BACN: 3
(4 ties)
Overview
| Nutrient | Ham Slices | ""BACN | Winner |
|---|---|---|---|
| Calories | 111 cal | 533 cal | |
| Protein | 17.8 g | 26.7 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 3.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Slices | ""BACN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Ham Slices | ""BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 911 MG | 2,200 MG |