HAM SLICES vs OVEN ROASTED THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED THIN SLICED TURKEY BREAST wins in 5 out of 8 nutrient categories
HAM SLICES: 1
vs
OVEN ROASTED THIN SLICED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | HAM SLICES | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SLICES | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,196 MG | 1,216 MG |