HAM SLICES vs BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN
Nutrition comparison per 100 g serving
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HAM SLICES wins in 5 out of 10 nutrient categories
HAM SLICES: 5
vs
BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN: 2
(3 ties)
Overview
| Nutrient | HAM SLICES | BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 169 cal | |
| Protein | 16.1 g | 13.6 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLICES | BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLICES | BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,196 MG | 678 MG |