HAM SANDWICH vs TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES
Nutrition comparison per 100 g serving
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HAM SANDWICH wins in 6 out of 10 nutrient categories
HAM SANDWICH: 6
vs
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 2
(2 ties)
Overview
| Nutrient | HAM SANDWICH | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 177 cal | 209 cal | |
| Protein | 12.6 g | 10.7 g | |
| Carbs | 18.1 g | 20.5 g | |
| Fat | 5.1 g | 9.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SANDWICH | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | HAM SANDWICH | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 9.2 MG | |
| Sodium, Na | 670 MG | 628 MG |