HAM SANDWICH vs TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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HAM SANDWICH wins in 7 out of 10 nutrient categories
HAM SANDWICH: 7
vs
TRIANGLE ON WHEAT: 2
(1 ties)
Overview
| Nutrient | HAM SANDWICH | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 233 cal | |
| Protein | 12.6 g | 11.3 g | |
| Carbs | 18.1 g | 22 g | |
| Fat | 5.1 g | 11.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SANDWICH | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HAM SANDWICH | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 670 MG | 893 MG |