HAM SANDWICH vs ROAST BEEF WEDGE SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF WEDGE SANDWICH wins in 5 out of 10 nutrient categories
HAM SANDWICH: 4
vs
ROAST BEEF WEDGE SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM SANDWICH | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 173 cal | |
| Protein | 12.6 g | 14.8 g | |
| Carbs | 18.1 g | 13.8 g | |
| Fat | 5.1 g | 6.1 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SANDWICH | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | HAM SANDWICH | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 670 MG | 378 MG |