HAM SANDWICH vs GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM SANDWICH wins in 5 out of 10 nutrient categories
HAM SANDWICH: 5
vs
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM SANDWICH | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 177 cal | Tie |
| Protein | 12.6 g | 7.5 g | |
| Carbs | 18.1 g | 17.8 g | |
| Fat | 5.1 g | 8.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SANDWICH | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | HAM SANDWICH | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 670 MG | 305 MG |