HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH wins in 6 out of 10 nutrient categories
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 6
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 365 cal | |
| Protein | 8 g | 19.1 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 700 MG | 339 MG |