HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 5
vs
JALAPENO COLESLAW: 5
(1 ties)
Overview
| Nutrient | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 290 cal | 157 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 7 g | 14.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 700 MG | 286 MG |