HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 2
vs
CHICKEN SALAD: 5
(4 ties)
Overview
| Nutrient | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 202 cal | |
| Protein | 8 g | 16.2 g | |
| Carbs | 7 g | 3.0 g | |
| Fat | 25 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 700 MG | 475 MG |