HAM SALAD CLUB vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 8 out of 10 nutrient categories
HAM SALAD CLUB: 0
vs
ITALIAN STYLE SANDWICH: 8
(2 ties)
Overview
| Nutrient | HAM SALAD CLUB | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 331 cal | 235 cal | |
| Protein | 7.9 g | 16.9 g | |
| Carbs | 20.9 g | 20.6 g | |
| Fat | 23.7 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD CLUB | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD CLUB | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 820 MG | 1,029 MG |