HAM SALAD CLUB vs HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES wins in 6 out of 10 nutrient categories
HAM SALAD CLUB: 2
vs
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 6
(2 ties)
Overview
| Nutrient | HAM SALAD CLUB | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 331 cal | 204 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 20.9 g | 22.5 g | |
| Fat | 23.7 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD CLUB | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD CLUB | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 820 MG | 551 MG |