HAM SALAD CLUB vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 9 out of 10 nutrient categories
HAM SALAD CLUB: 0
vs
HAM: 9
(1 ties)
Overview
| Nutrient | HAM SALAD CLUB | HAM | Winner |
|---|---|---|---|
| Calories | 331 cal | 318 cal | |
| Protein | 7.9 g | 16.5 g | |
| Carbs | 20.9 g | 17.7 g | |
| Fat | 23.7 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD CLUB | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM SALAD CLUB | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 820 MG | 988 MG |