HAM SALAD CLUB vs BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH wins in 6 out of 10 nutrient categories
HAM SALAD CLUB: 3
vs
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM SALAD CLUB | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 331 cal | 161 cal | |
| Protein | 7.9 g | 10.0 g | |
| Carbs | 20.9 g | 23.1 g | |
| Fat | 23.7 g | 3.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD CLUB | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HAM SALAD CLUB | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 820 MG | 492 MG |