HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 5
vs
TURKEY PINWHEELS: 3
(2 ties)
Overview
| Nutrient | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 178 cal | |
| Protein | 12.9 g | 12.7 g | |
| Carbs | 11.4 g | 12.7 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 72 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 722 MG | 551 MG |