HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
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HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 5
vs
HAM & CHEESE WRAPS APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 12.9 g | 7.2 g | |
| Carbs | 11.4 g | 18.9 g | |
| Fat | 9.8 g | 6.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 722 MG | 333 MG |