HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE vs CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING
Nutrition comparison per 100 g serving
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HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 6
vs
CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING: 3
(1 ties)
Overview
| Nutrient | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 235 cal | 230 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 9.8 g | 14.1 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.9 MG |
Minerals
| Mineral | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 722 MG | 397 MG |