HAM PINWHEELS vs CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEELS wins in 6 out of 11 nutrient categories
HAM PINWHEELS: 6
vs
CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 195 cal | 232 cal | |
| Protein | 13.3 g | 15.7 g | |
| Carbs | 17.4 g | 17.8 g | |
| Fat | 7.9 g | 10.3 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | HAM PINWHEELS | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 135 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 481 MG | 822 MG |