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HAM PINWHEELS vs TURKEY HAVARTI WRAP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
HAM PINWHEELS: 5 vs TURKEY HAVARTI WRAP: 5 (1 ties)

Overview

Nutrient HAM PINWHEELS TURKEY HAVARTI WRAP Winner
Calories 196 cal 223 cal
Protein 12.9 g 9.1 g
Carbs 11.4 g 25.4 g
Fat 9.8 g 9.8 g
Fiber 0.4 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HAM PINWHEELS TURKEY HAVARTI WRAP Winner
Vitamin C, total ascorbic acid 2.4 MG 0 MG

Minerals

Mineral HAM PINWHEELS TURKEY HAVARTI WRAP Winner
Calcium, Ca 98 MG 122 MG
Iron, Fe 1.1 MG 1.6 MG
Potassium, K 0 MG 101 MG
Sodium, Na 643 MG 603 MG
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