HAM PINWHEELS vs SINGLE TURKEY AND TURKEY BACON WRAP
Nutrition comparison per 100 g serving
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SINGLE TURKEY AND TURKEY BACON WRAP wins in 6 out of 10 nutrient categories
HAM PINWHEELS: 3
vs
SINGLE TURKEY AND TURKEY BACON WRAP: 6
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | SINGLE TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Calories | 196 cal | 192 cal | |
| Protein | 12.9 g | 11.7 g | |
| Carbs | 11.4 g | 20.8 g | |
| Fat | 9.8 g | 6.7 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | SINGLE TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.5 MG |
Minerals
| Mineral | HAM PINWHEELS | SINGLE TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 643 MG | 533 MG |