HAM PINWHEELS vs ITALIAN STYLE PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 5 out of 10 nutrient categories
HAM PINWHEELS: 5
vs
ITALIAN STYLE PINWHEELS: 4
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 252 cal | |
| Protein | 12.9 g | 12.2 g | |
| Carbs | 11.4 g | 16.5 g | |
| Fat | 9.8 g | 20 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | HAM PINWHEELS | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 130 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 843 MG |