HAM PINWHEELS vs HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM PINWHEELS: 1
vs
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 1
(8 ties)
Overview
| Nutrient | HAM PINWHEELS | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 11.4 g | 11.4 g | Tie |
| Fat | 9.8 g | 9.8 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | HAM PINWHEELS | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 98 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 643 MG | 722 MG |