HAM PINWHEELS vs ENCHILADA WRAP
Nutrition comparison per 100 g serving
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ENCHILADA WRAP wins in 6 out of 10 nutrient categories
HAM PINWHEELS: 3
vs
ENCHILADA WRAP: 6
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | ENCHILADA WRAP | Winner |
|---|---|---|---|
| Calories | 196 cal | 168 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 11.4 g | 24.2 g | |
| Fat | 9.8 g | 6.0 g | |
| Fiber | 0.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | ENCHILADA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG |
Minerals
| Mineral | HAM PINWHEELS | ENCHILADA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 643 MG | 302 MG |