HAM PINWHEEL PLATTER vs TURKEY CLUB WRAP WITH BACON
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP WITH BACON wins in 6 out of 10 nutrient categories
HAM PINWHEEL PLATTER: 3
vs
TURKEY CLUB WRAP WITH BACON: 6
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calories | 200 cal | 189 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 15 g | 18.2 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 525 MG | 475 MG |