HAM PINWHEEL PLATTER vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN KALE CAESAR WRAP wins in 5 out of 10 nutrient categories
HAM PINWHEEL PLATTER: 4
vs
CHICKEN KALE CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 223 cal | |
| Protein | 15 g | 11.7 g | |
| Carbs | 15 g | 20.9 g | |
| Fat | 10 g | 9.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 525 MG | 329 MG |